Colorful shapes with text box inside that reads, "Tips for going to the gynecologist as a survivor."

Tips for going to the gynecologist as a survivor

May 26, 2021
Self care
In blue writing it reads, "21 ideas for self-soothing at home."

Ways We Can Soothe Ourselves from Our Homes

March 13, 2020
Self care
Purple background with text that reads, "Healing Honestly's writing prompts to support ourselves healing from sexual violence."

Writing prompts to support ourselves healing from sexual violence

January 15, 2020
Self care
a list of books that support us in healing from sexual violence

Books to support us in healing from sexual violence

January 1, 2020
Self care
Picture of Alisa with text that says, "How to find the right therapist for sexual violence survivors."

How to Find the Right Therapist for Sexual Violence Survivors

September 12, 2019
Self care
A cartoon of a woman doing a yoga "boat" pose with a teal background on the image.

What does trauma-informed yoga for survivors look like?

May 21, 2019
Self care
Alisa and Franklin the dog looking at each other

Living with hypervigilance and catastrophic thinking

March 21, 2019
Self care
Alisa writing at laptop

Strategies for writing while healing from sexual trauma

February 21, 2019
Self care
picture of medicine and flowers

Living with PTSD and the cycle of sickness

July 18, 2018
Self care
Alisa and puppy on couch

PTSD and the power of puppies

February 9, 2018
Self care
poop emojis

The Myth of the Hierarchy of Shittiness

April 4, 2017
Self care

When Trump is Your Trigger

February 16, 2017
Self care